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Services and Pricing

I offer therapy in person in Bournemouth and online to support individuals, couples, and families who want to heal from anxiety, depression, and relationship trauma. My goal is to create a safe, supportive, and confidential space where you can reduce emotional pain, rebuild confidence, and find healthier ways to connect with yourself and others.

Affordable packages to support your journey

To support long-term growth, I offer discounted bundles when you commit to 5 sessions. This helps you stay consistent on your healing journey while making therapy more affordable.

Individual Therapy

£70/ session
£280for 5 sessions

Length: 1 hour

Through CBT, NLP, and psychotherapy, I help clients manage current challenges while also exploring the deeper patterns behind their struggles.

Individual therapy can help you:

  • Heal from anxiety, depression, and stress.
  • Overcome past relationship trauma and emotional wounds.
  • Build long-term confidence and resilience.
  • Learn emotional regulation tools for everyday life.
Schedule Your Free
Clarity Consultation

Couples Therapy

£80/ session
£320for 5 sessions

Length: 1.5 hours

A safe space for both partners to be heard. Sessions draw on CBT, NLP, and psychotherapy to help you grow together.

Couples therapy can help you:

  • Improve communication and understanding.
  • Rebuild trust and intimacy.
  • Break negative relationship patterns.
  • Strengthen your emotional and physical connection.
Schedule Your Free
Clarity Consultation

Family and Blended Family Therapy

Cost: Tailored to your needs (individual or group sessions available).

I offer family therapy in Bournemouth and online to support better communication, deeper understanding, and closer family connections.

You and your loved ones can:

  • Heal unhealthy generational patterns.
  • Support children and teens through transitions.
  • Strengthen family communication and bonds.
Schedule Your Free
Clarity Consultation

FAQs

How do I book a session?

You can book directly through my online calendar.

Do you offer online therapy?

Yes, all services are available via Zoom, making therapy accessible wherever you are in the world.

How many sessions will I need?

Each person’s journey is different. Some clients feel progress in 5-6 sessions, while others need longer-term support. We will decide together what feels right for you.

Ready to begin?

If you’re ready to start healing from anxiety, depression, or relationship trauma, I would love to support you. Whether you’re looking for therapy in Bournemouth or prefer to meet online, your journey to emotional wellbeing begins here.

Schedule Your FreeClarity Consultation

(If you are in crisis or need immediate support, don’t hesitate to get in touch with your GP, NHS 111, or emergency services.)

Areas of Expertise

Replacing depression and anxiety with manifesting self-confidence through:

RTT

Rapid Transformational Therapy.
What is RTT?

Mixed Therapy

A combination of CBT, NLP, Psychotherapy and Hypnotherapy.

Healing Sessions

More than 400 hours of healing sessions.